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Sessions consist of an integrative approach combining pelvic floor and orthopedic physical therapy with concepts of Pilates, yoga, and functional training to restore the body and the pelvic floor. Hands-on therapies consist of myofascial release, cupping, and more. Your pelvic floor physical therapy sessions will be one-on-one, 60-120 minute sessions with Stephanie ensuring a complete and personalized recovery or preparatory plan for you. We also have virtual options. Wondering if this is for you? Schedule a free 15 minute discovery call. https://images.squarespace-cdn.com/content/v1/5f0e182afab843268e746bd6/68bb15a4-ecef-4872-b9cd-b198d9ec3bd4/SCWellness-350.jpg Services - Pilates Stephanie is a Pilates instructor with training through STOTT Pilates and Power Pilates. Stephanie is able to incorporate principles of pilates method in her pelvic floor physical therapy sessions with a combination of mat work and Pilates Reformer when indicated. Currently not offering pilates alone. 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We believe that by integrating pelvic-floor-appropriate Pilates, yoga and functional corrective exercise techniques into a custom pelvic floor physical therapy plan you will be able to heal and reconnect with your body. By approaching your care holistically, SC Wellness Technique can help you safely return to the activities you love and thrive in your postpartum recovery. https://www.scwellnesstechnique.com/home daily 1.0 2025-03-06 https://images.squarespace-cdn.com/content/v1/5f0e182afab843268e746bd6/17201d70-af20-4d42-8b99-66dfbfe5e5fd/SCWellness-381.jpg Home - Empower. Strengthen. Restore. Integrative prenatal and postpartum pelvic floor physical therapy, corrective exercise and wellness. https://images.squarespace-cdn.com/content/v1/5f0e182afab843268e746bd6/1595279262730-UIBVQ5E7TPSS4RQORCD2/SC+Wellness+Technique Home - get to know stephanie https://images.squarespace-cdn.com/content/v1/5f0e182afab843268e746bd6/e65b1ac7-8b45-48ce-bb44-dfe0b427fae1/SCWellness-87.jpg Home - make an appointment https://images.squarespace-cdn.com/content/v1/5f0e182afab843268e746bd6/1659d1a5-6415-4962-b92f-ad88c887db66/SCWellness-189.jpg Home - learn about services https://images.squarespace-cdn.com/content/v1/5f0e182afab843268e746bd6/1594934710823-2IPGJOX04TW7XSU0DJ34/About+Stephanie+Cleary+%7C+SC+Wellness+Technique Home https://images.squarespace-cdn.com/content/v1/5f0e182afab843268e746bd6/8482ffd5-a64b-42bf-989a-78a67c30fd66/SCWellness-325.jpg Home - about stephanie